Training
Strength, functional conditioning, boxing and personal training — four pathways, one standard. Choose the one that matches your goal today.
Pathways
Strength, functional conditioning, boxing and personal training — four pathways, one standard. Choose the one that matches your goal today.
Get measurably stronger
Progressive strength work with free weights and machines. The focus is clean technique, sensible loading and a plan you can repeat week after week.
Build capacity and movement
Conditioning and functional training for people who want to move well and last longer — circuits, intervals and full-body work on open floor space.
Technique, timing, conditioning
A dedicated boxing zone for fundamentals, bag work and conditioning. No fight experience needed — beginners are coached from the basics.
One-to-one coaching
A coach builds the plan around your goal, your schedule and your starting point, then holds you to it. Availability and rates are confirmed by the SEF team.
Most members start with one focus and add a second once the routine is stable.
Strength, conditioning, weight, skill or simply consistency.
Two fixed days a week, or unlimited access — both work.
Personal training accelerates technique and accountability.
Adjust the path as your training changes.
Training
Tell us your goal and how you prefer to train. The SEF team matches you with a coach and explains the personal training options — availability, session formats and rates are confirmed in that conversation.
Tell us your goal and how you prefer to train. The SEF team matches you with a coach and explains the personal training options — availability, session formats and rates are confirmed in that conversation.
Personal Training
Personal Training is offered by individual coaches and is paid separately unless separately agreed. Ask any coach about availability and packages.
Monday to Saturday, by appointment.
Limited spaces due to her reception role.
Monday to Saturday, 05:00–12:00, 16:00–17:30 and 20:30–22:00.
Mon/Wed/Fri — 05:00–07:00, 07:00–09:00, 10:00–11:30 (by appointment), 14:00–16:00, 17:00–18:30, 19:00–21:00.
Tue/Thu — 05:00–07:00 (by appointment), 14:00–16:00 and 17:00–18:45 (by appointment), 19:00–21:00.
Saturday — 07:00–09:00 and 09:00–11:00, by appointment.
Sunday — 08:00–10:00 and 10:00–12:00, by appointment.
Personal Training is paid separately unless separately agreed.
